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Fat% 27.1
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145.7 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1559 kcal
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Fat: 52.81g | Prot: 71.98g | Carb: 190.12g.
Breakfast: Chiazaad, Lijnzaad, Optifit Magere Perzik Kwark, Koffie. Lunch: Lidl Mini Roomboter Rozijnen Krentenbollen, Zwagerman Boterhamworst, Lidl Boter Dieet Light, Lidl Polderbruin. Dinner: Optifit Magere Vanille Kwark, Lidl Zilvervliesrijst Gekookt, Knoflook, Uien, Freshona Polpa Di Pomodori, Courgette, Lidl Extra Mager Runder Gehakt. Snacks/Other: Advocaat, Duyvis Tijgernootjes Bacon Kaas, Aldi Roomboter Gevulde Speculaas, Peren. more...
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losing 9.3 lb a week
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