Weigh In record (no journal entry) for 08 September 2013
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134.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1206 kcal
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Fat: 43.30g | Prot: 42.54g | Carb: 177.56g.
Breakfast: Kaffee mit Milch, Käsekuchen. Dinner: Apfel, Frischkäse Light, Casa Morando Antipasti Kirschpaprika, Champignons, Nowka Paprika Geröstet, Ei. Snacks/Other: Apfelmus ungesüßt, Sauels Delikatess Putenfinesse, Wassermelone, Äpfel, Zwetschgen. more...
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2046 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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