Weigh In record (no journal entry) for 07 November 2020
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138.9 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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566 kcal
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Fat: 22.70g | Prot: 86.54g | Carb: 3.33g.
Lunch: جرجير اخضر - Arugula Arugula - جرجير اخضر, Dolphin Canned Tuna تونة قطع, بيضة مسلوقة. more...
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losing 2.2 lb a week
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rody hamza's weight history
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