Weigh In record (no journal entry) for 07 November 2020
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145.5 lb
Lost so far: 0.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1023 kcal
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Fat: 32.82g | Prot: 88.90g | Carb: 109.32g.
Breakfast: Jamur Putih (Ditumis), Bimoli Minyak Goreng, Jagung Kecil/Tunas Jagung, Wortel, Buncis, Dada Ayam, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Dinner: Tempe Bacem, Cedea Chikuwa, Jamur Tiram, Alfamart Daun Pepaya. Snacks/Other: Gula Merah, Singkong Rebus. more...
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losing 0.1 lb a week
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