Weigh In record (no journal entry) for 07 November 2020
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272.3 lb
Lost so far: 5.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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3061 kcal
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Fat: 48.21g | Prot: 156.63g | Carb: 177.94g.
Breakfast: Rema 1000 Kogt Skinke i Skiver, Arla Hytteost. Lunch: Arla Hytteost. Dinner: Svinekoteletter (uden Ben, kun Mager), Cabernet Sauvignon Vin, Karolines Køkken Rødvinssauce, Rød Kål. Snacks/Other: Toms Blue Jeans, Haribo Super Piratos, Cloetta Juleskum, President Brie, Rema 1000 Kogt Skinke, Milbona Gouda, Carpaccio. more...
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losing 9.3 lb a week
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