Weigh In record (no journal entry) for 07 November 2020
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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921 kcal
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Fat: 30.89g | Prot: 94.63g | Carb: 59.63g.
Breakfast: Сыр Сулугуни, Сухой Жареный Соленый Арахис, Мёд, Овсяная Каша на Воде. Lunch: Красные Помидоры, Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Protein Rex Протеиновый Батончик Кокос, Maxler Протеин. more...
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losing 7.7 lb a week
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