Weigh In record (no journal entry) for 06 November 2020
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218.5 lb
Lost so far: 24.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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635 kcal
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Fat: 9.01g | Prot: 26.38g | Carb: 114.99g.
Breakfast: Tapioca, Nescau Nescau com Leite. Lunch: Carne de Porco Assada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Nescau Nescau com Leite. Snacks/Other: Abacaxi. more...
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gaining 9.3 lb a week
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larissavelosoaw's weight history
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