Weigh In record (no journal entry) for 06 November 2020
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446.9 lb
Lost so far: 58.6 lb.
Still to go: 166.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1970 kcal
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Fat: 79.51g | Prot: 39.47g | Carb: 261.34g.
Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Dinner: Soft White Roll, Anchor Butter. Snacks/Other: Asda Chocolate Malted Milk Biscuits, Walkers Cheese & Onion Crisps (25g), Ribena No Added Sugar Blackcurrant Juice, Co-Op Fresh Cream & Jam Slices. more...
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losing 4.1 lb a week
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