Weigh In record (no journal entry) for 08 September 2013
|
137.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2013:
|
2018 kcal
|
Fat: 51.78g | Prot: 72.49g | Carb: 270.60g.
Breakfast: Nutri-Grain, Lactose Free Fat Free Milk. Lunch: Mayonnaise, Rotisserie Chicken (Skin Not Eaten), Woolworths Bread Roll 4 Seed. Dinner: Healthy Choice Chinese Chicken & Cashews, White Rice (Long-Grain, Cooked, Vegetable Spring Roll, Sauvignon Blanc Wine. Snacks/Other: Chocolate Syrup (Fudge Type), Strawberries, Bulla Creamy Classic Vanilla, Kellogg's Nutri-Grain, Trail Mix, Reduced Fat Cappuccino. more...
|
|
2103 kcal
|
Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|