Weigh In record (no journal entry) for 06 November 2020
|
120.5 lb
Lost so far: 18.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2020:
|
1309 kcal
|
Fat: 56.41g | Prot: 52.18g | Carb: 154.15g.
Breakfast: Morning Mocha, Hot Picante Sauce, Light Rye Crispbread, Avocados, Poached Egg. Lunch: Apples, Sun-Maid Chopped Dates, Bananas, America's Choice Natural Almonds, Milk (Nonfat), Quaker Old Fashioned Oats, Native Persimmons, Hellmann's Real Mayonnaise, Egg. Dinner: Durham Ranch Ground Elk, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: La Grande Galette French Butter Cookies, Beard Papa's Vanilla Custard Cream Puff. more...
|
|
1509 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|