Weigh In record (no journal entry) for 26 October 2020
|
175.9 lb
Lost so far: 15.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2020:
|
2521 kcal
|
Fat: 111.72g | Prot: 82.80g | Carb: 296.98g.
Breakfast: Schär Körnerbrötchen, Ja! Frischkäse Doppelrahmstufe, Tomaten, Salami, Lidl Salatherzen, Ja! Mozzarella, Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei, Honig, Penny Markt Sauerkirsche Konfitüre Extra, Rama Rama, Weizenbrötchen, Dattel. Dinner: Subway Chipotle Southwest Soße, Subway Italian BMT, Subway Frischkäse, Ofterdinger Pellkartoffelsalat mit Ei & Gurke, Hela Curry Gewürz Ketchup Delikat, REWE Kräuterquark 2,4%, Möhren, Salatgurke, Spaghetti Bolognese. Snacks/Other: Schokoladencroissant, Subway Chocolate Chip Cookie, Ritter Sport Ganze Mandel, Bananenmuffins mit Äpfeln und Zimt. more...
|
|
2577 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 13 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Puli13's weight history
|