Weigh In record (no journal entry) for 06 November 2020
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164.5 lb
Lost so far: 41.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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766 kcal
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Fat: 40.95g | Prot: 55.68g | Carb: 32.89g.
Breakfast: Café, Compleite Requeijão Cremoso Light, Walmart Queijo Mussarela, Ovo. Lunch: Mendez Molho de Alho Cremoso com Ervas, Tomates, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo. Dinner: Sadia Escondidinho de Frango. more...
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losing 4.6 lb a week
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