rayut's Journal, 06 November 2020

165.5 lb Lost so far: 12.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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352 kcal

Fat: 13.99g | Prot: 38.19g | Carb: 17.95g.   Breakfast: Honeycrisp Apples, Good Culture Organic Cottage Cheese, Organic Valley Heavy Whipping Cream, Vital Proteins Collagen Peptides, Naked Nutrition Less Naked Whey Chocolate. more...

2402 kcal

Activities & Exercise: Hiit strength and cardio - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...