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rayut
Journal
06 Nov 20
rayut's Journal, 06 November 2020
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Weigh In record (no journal entry) for 06 November 2020
165.5 lb
Lost so far:
12.5 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2020:
352 kcal
Fat: 13.99g | Prot: 38.19g | Carb: 17.95g.
Breakfast:
Honeycrisp Apples, Good Culture Organic Cottage Cheese, Organic Valley Heavy Whipping Cream, Vital Proteins Collagen Peptides, Naked Nutrition Less Naked Whey Chocolate.
more...
2402 kcal
Activities & Exercise:
Hiit strength and cardio - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 2.2 lb a week
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