Weigh In record (no journal entry) for 07 September 2013
|
364.6 lb
Lost so far: 47.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2013:
|
1411 kcal
|
Fat: 105.99g | Prot: 89.95g | Carb: 15.24g.
Breakfast: Kirkland Signature Low Sodium Bacon, Egg. Dinner: Fresh Express Spring Mix, Egg, Litehouse Foods Big Bleu Cheese Dressing & Dip, Butter (Salted), A.1. Steak Sauces And Marinades A1 Steak Sauce, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Blue Diamond Almonds Jalapeno Smokehouse. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryguy1319's weight history
|