Weigh In record (no journal entry) for 06 November 2020
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172.8 lb
Lost so far: 6.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1341 kcal
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Fat: 81.28g | Prot: 124.59g | Carb: 16.79g.
Breakfast: Santa Clara Leche Entera, Chicharrón, Noche Buena Queso Manchego, Huevo. Lunch: Dymatize Amino All 9, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Entera. more...
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losing 4.6 lb a week
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