Weigh In record (no journal entry) for 06 November 2020
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180.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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485 kcal
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Fat: 21.23g | Prot: 23.52g | Carb: 56.10g.
Breakfast: Pasta de Amendoim, Banana, Manga Palmer. Lunch: Sadia Filezinho de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Santa Clara Ricota Fresca, Omelete ou Ovos Mexidos. Snacks/Other: Trufa de Chocolate. more...
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losing 0.4 lb a week
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Daia.roldao's weight history
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