Weigh In record (no journal entry) for 06 November 2020
|
138.2 lb
Lost so far: 1.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2020:
|
1516 kcal
|
Fat: 102.99g | Prot: 108.30g | Carb: 43.40g.
Breakfast: Avocado, Egg, Chicken Liver , Bacon, Kale . Lunch: Keto Chocolate Chip Cookie, Beef Meatballs, Unroasted Almonds, Pork Cracklings, Chicken Liver . Dinner: Miso Soup, Yellow Summer Squash, Salmon, Beef Meatballs. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emi.lai.531's weight history
|