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friday
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191.6 lb
Lost so far: 2.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1462 kcal
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Fat: 55.13g | Prot: 24.17g | Carb: 165.23g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Orange, Banana, Coffee, Silk Almond Unsweetened Vanilla. Dinner: Kraft Calorie Wise Sun-Dried Tomato & Oregano, Kraft Calorie Wise Sun-Dried Tomato & Oregano, Bourbon, Christie Wheat Thins - 37% Less Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Compliments Balance Roasted Red Pepper Dip. Snacks/Other: Tim Hortons Honey Cruller Donut. more...
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2140 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 9.3 lb a week
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andyco27359's weight history
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