Weigh In record (no journal entry) for 06 November 2020
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174.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1810 kcal
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Fat: 69.54g | Prot: 68.86g | Carb: 225.83g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Green Tea, Zipfizz Berry. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Chicken Fried Rice. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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losing 3.5 lb a week
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kbukow01's weight history
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