Weigh In record (no journal entry) for 06 November 2020
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173.9 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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2964 kcal
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Fat: 97.36g | Prot: 106.66g | Carb: 279.61g.
Breakfast: Té (Infusión), Tomates, Huevo Revuelto, Hacendado Pan de Molde Integral, Champiñones, Café. Lunch: Aperol Spritz, Aperol Spritz, Ron, Ron, Aperol Spritz, Aperol Spritz, Café, Coca-Cola Coca-Cola Zero (Lata). Dinner: Haribo Gominolas , Tomates, Burger King Patatas Fritas (Medianas), Pan de Pita, Eridanous Salsa Tzaziki , Queso Feta, Hacendado Pinchos Magro de Cerdo, Minute Maid Zumo de Piña. more...
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gaining 15.4 lb a week
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