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صباح الخير جدا 💃💃💃💃
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180.6 lb
Lost so far: 33.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1135 kcal
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Fat: 33.15g | Prot: 43.32g | Carb: 178.86g.
Breakfast: Almarai Long Life Full Fat Milk. Lunch: Butter, Danone Light Yogurt, Red Cabbage , Carrots , Meat, شوربة خضار, Almarai Full Fat Milk, Whole Wheat Flour, Dobella Oat Pasta. Dinner: Danone Light Yogurt, Honey, Orange, Guava, Banana. Snacks/Other: Almarai Long Life Full Fat Milk, Pepsi Pepsi بيبسي, Orange, سوداني Nuts. more...
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losing 3.3 lb a week
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