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Maggievr
Journal
07 Sep 13
Maggievr's Journal, 07 September 2013
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Weigh In record (no journal entry) for 07 September 2013
168.2 lb
Lost so far:
0 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2013:
246 kcal
Fat: 9.73g | Prot: 37.23g | Carb: 0.00g.
Breakfast:
Roasted Broiled or Baked Chicken Breast.
more...
2259 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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