Weigh In record (no journal entry) for 06 November 2020
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1598 kcal
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Fat: 64.76g | Prot: 92.04g | Carb: 152.69g.
Breakfast: Pomelo, Alpro Soya Soyamelk, Gwoon Krokante Muesli Chocolade. Lunch: AH Mini Worstenbroodjes, AH Sojamelk Ongezoet, Etos Maaltijdshake Rood Fruit. Dinner: Zanetti Grana Padano, Wortelen, Bosui of Lenteui, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Wortelen, Bosui of Lenteui, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Gehakte Knoflook, Sjalotten, Becel Becel Original, Tomatenpuree, Gemengde Sla, Tomaten, Komkommer (met Schil), Kipfilet, Couscous (Gekookt). Snacks/Other: Highway Cola Light, Jumbo Yoghurt Griekse Stijl 10%, Savour Edamame Roasted & Salted Soybeans, AH Amandelschaafsel, AH Mango Sorbetijs. more...
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losing 6.2 lb a week
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