|
Oef paar dagen en weekend geen cal geteld.. Dat komt ervan 🤔🙄
|
133.2 lb
Lost so far: 38.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2020:
|
1463 kcal
|
Fat: 70.26g | Prot: 79.05g | Carb: 126.39g.
Breakfast: Jumbo Koffie Creamer, De Ruijter Gestampte Muisjes, Blue Band Goede Start, Koffie, Koolhydraatarm Brood. Lunch: Philadelphia Naturel, Wasa Volkoren Cracker, Gerookte Zalm, Vanille Ijs (Vol), Ikea Hotdog. Dinner: Domino's Pizza Extravaganzza (Medium), Domino's Pizza Four Cheese (Medium). Snacks/Other: Sojamelk. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseBkr's weight history
|