Weigh In record (no journal entry) for 06 November 2020
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187.2 lb
Lost so far: 20.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1139 kcal
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Fat: 28.95g | Prot: 83.39g | Carb: 125.68g.
Breakfast: Рис, Лианозовское Молоко 3,2%, Пятерочка Сахар. Dinner: Огурец (с Кожурой), Олейна Подсолнечное Масло, Рис, Филе Индейки, Bonduelle Молодой Горошек. Snacks/Other: Ближние Горки Колбаса Докторская. more...
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gaining 4.6 lb a week
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