Feesann's Journal, 06 November 2020

141.8 lb Lost so far: 14.8 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 80.57g | Prot: 60.73g | Carb: 158.05g.   Breakfast: Lidl Gefüllte Peperoni, Gemischter Salat, Aldi Körniger Frischkäse, Arla Skyr Natur, DM Bio Dinkel Pancakes,  Kaffee. Dinner:  Gebackene Champignons, REWE Lasagne Bolognese. Snacks/Other:  Quarkbällchen. more...

1758 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...