Weigh In record (no journal entry) for 06 November 2020
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116.8 lb
Lost so far: 6.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1694 kcal
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Fat: 42.20g | Prot: 80.22g | Carb: 251.21g.
Breakfast: Albume d'uovo, Myprotein Burro di Arachidi al Cocco, Sojasun Soya Drink Natural, Molino Rossetto Farina di Grano Saraceno, Banana. Lunch: Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Carote, Gallo Riso Blond Integrale. Dinner: Heinz Senape, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Multicereali, Scottona Tartare di Bovino Adulto. Snacks/Other: Dolciando & Dolciando Gocce di Cioccolato Extra Fondente, Hero Marmellata Light Albicocca, Mulino Bianco Fette Biscottate, Pavesi Pavesini, Esselunga Top Miele, Land Pathos Yogurt Colato Greco Intero Bianco . more...
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steady weight
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