afifahhaa's Journal, 06 November 2020

147.9 lb Lost so far: 28.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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257 kcal

Fat: 4.88g | Prot: 9.36g | Carb: 47.03g.   Breakfast:  Buah Anggur. Lunch:  Pisang Kepok Rebus,  Ubi Ungu Rebus,  Pentol. Dinner:  Tempe Rebus,  Jagung Rebus,  Nasi Merah, Tahu Kukus. Snacks/Other:  Opak. more...

1987 kcal

Activities & Exercise: Fitness Training (Workout) - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 9 hours. more...