Weigh In record (no journal entry) for 06 November 2020
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146.8 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1058 kcal
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Fat: 37.28g | Prot: 47.79g | Carb: 134.70g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 全家 青蔬火腿起司三明治. Lunch: Miss Energy 水煮嫩雞胸便當. Snacks/Other: 香蕉, 水煮蛋. more...
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gaining 3.1 lb a week
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keith6472's weight history
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