Weigh In record (no journal entry) for 05 November 2020
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179.7 lb
Lost so far: 19.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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922 kcal
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Fat: 43.47g | Prot: 37.01g | Carb: 98.38g.
Breakfast: Banane, Milbona Joghurt Natur. Lunch: Lasagne mit Fleisch. Dinner: Sea Gold Feine Heringsfilets in Joghurtsauce. Snacks/Other: Italia Eis-Dessert Amarena. more...
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gaining 0.6 lb a week
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