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Jamppa
Journal
27 Dec 10
Jamppa's Journal, 27 December 2010
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Weigh In record (no journal entry) for 27 December 2010
196.2 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2010:
1546 kcal
Fat: 23.07g | Prot: 117.75g | Carb: 215.65g.
Breakfast:
Cappuccino, Orange Juice, Fruit Yogurt (Nonfat).
Lunch:
Cottage Cheese (Nonfat).
Dinner:
Lasagna with Meat and Sauce Entree (Low Fat, Frozen).
Snacks/Other:
Clementines, Pineapple, Cottage Cheese (Nonfat).
more...
2844 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Tennis - 1 hour, Resting - 13 hours, Sleeping - 9 hours.
more...
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