Weigh In record (no journal entry) for 05 November 2020
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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535 kcal
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Fat: 8.70g | Prot: 59.05g | Carb: 50.89g.
Breakfast: Sugar in the Raw Sugar in The Raw, Coffee, Water , Liquid IV Hydration Multiplier, Water . Dinner: M&M's Milk Chocolate M&M's, Mashed Potatoes (Whole Milk and Butter Added) , Skinless Chicken Breast, Pepsi Diet Pepsi. Snacks/Other: Campbell's Classic Chicken Noodle Soup. more...
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losing 7.0 lb a week
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