Noha013's Journal, 05 November 2020

152.8 lb Lost so far: 36.8 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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485 kcal

Fat: 10.18g | Prot: 24.33g | Carb: 75.72g.   Lunch: Rich Bake خبز بلدي , شوربة العدس. more...

2126 kcal

Activities & Exercise: Abdominal (Sit Ups) - 11 minutes, Conditioning exercise (health club) - 1 hour and 3 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...