Weigh In record (no journal entry) for 05 November 2020
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132.3 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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720 kcal
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Fat: 23.63g | Prot: 26.21g | Carb: 106.52g.
Breakfast: Hatari Malkist, Cheetos Jagung Bakar (15g), Nasi Merah (Butir-Sedang, Dimasak), Jamur Kancing, Jamur Tiram, Pepes Tahu. Dinner: Telur Rebus, Pisang. more...
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losing 2.5 lb a week
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Friska nindia putri's weight history
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