Lider Optimun's Journal, 13 October 2020

D35 - Andamento Jejum Intermitente 36h.

251.5 lb Lost so far: 22.0 lb. Still to go: 86.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 October 2020:

2735 kcal

Activities & Exercise: Google Fit - 24 hours. more...

gaining 15.4 lb a week


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Lider Optimun's weight history