Weigh In record (no journal entry) for 07 September 2013
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168.4 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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2055 kcal
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Fat: 35.73g | Prot: 212.29g | Carb: 227.31g.
Breakfast: Kiwi, Quaker Havermout, AH Biogarde Magere Kwark. Lunch: Jumbo Magere Franse Kwark, AH Gebraden Rosbief, Ei, Volkoren Brood. Dinner: Jumbo Pangasiusfilet, Tomaten, Rode Paprika, AH Vastkokende Aardappelen, Courgette, Queens Pangafilets, AH Olijfolie Traditioneel. Snacks/Other: Jumbo Magere Milde Kwark, Jumbo Zuivel Balans Kwark Aardbei, AH Pitloze Witte Druiven, Jumbo Magere Franse Kwark, Appel, AH Magere Franse Kwark. more...
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2199 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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