Weigh In record (no journal entry) for 05 November 2020
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205.0 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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2153 kcal
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Fat: 78.17g | Prot: 184.84g | Carb: 178.60g.
Breakfast: Muscle Definition RM2 (Pré-Treino), Italac Leite Semidesnatado Zero Lactose, Banana Nanica, Ovo. Lunch: Vigor Requeijão Light, Brócolis Cozido, Batata Inglesa Cozida, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem. Dinner: Itambé Leite em Pó Integral, Fugini Molho de Tomate, Aviação Manteiga com Sal, Heinz Ketchup, Vigor Requeijão Light, Frango Desfiado, Pullman Rap10 Integral, Growth Supplements Caseínato de Cálcio, Mavalério Cacau em Pó Alcalino 100%. Snacks/Other: Gulosina Pasta Integral de Amendoim, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Maçã. more...
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gaining 21.6 lb a week
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