Weigh In record (no journal entry) for 05 November 2020
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205.0 lb
Lost so far: 2.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1196 kcal
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Fat: 58.61g | Prot: 45.34g | Carb: 126.40g.
Breakfast: Butter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Semmel. Lunch: Frikadelle, Kartoffelbrei, Karotten. Dinner: Milfina Streichfein Ungesalzen, Rügenwalder Mühle Mühlen Mett Zwiebel-Mettwurst, REWE Leberwurst, Dinkelbrot. Snacks/Other: Mandarine. more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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