Pinguin1512's Journal, 07 September 2013

99.6 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 61.76g | Prot: 58.78g | Carb: 196.00g.   Breakfast: Milbona H-Milch 3,5%, Kellogg's Corn Flakes, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer . Lunch: Bellasan Pflanzen Margarine, Milbona Emmentaler Gerieben, Grüne Brechbohnen, Tomatenmark, Tomaten, Putenhackfleisch, Penne. Dinner: Tomaten, REWE Ciabatta, Dulano Delikatess Hähnchenbrust, Mayonnaise. Snacks/Other: Ritter Sport Nugat, Ritter Sport Nugat, Ritter Sport Nugat, Merlot, Feine Schokoküchlein, Wasser, Rote Paprika, Wasser, Nescafe Frappé, Coca-Cola Coca-Cola Zero, Wasser, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...

1683 kcal

Activities & Exercise: Unkraut jäten - 2 hours and 45 minutes, Sitting - 4 hours and 5 minutes, Shopping - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Standing - 5 hours and 50 minutes, Sleeping - 8 hours and 20 minutes, Resting - 2 hours and 30 minutes. more...