Weigh In record (no journal entry) for 05 November 2020
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190.9 lb
Lost so far: 39.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1829 kcal
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Fat: 56.95g | Prot: 127.23g | Carb: 202.23g.
Breakfast: مكسرات جبن رومي, digestive بسكويت, الخبز رغيف عيش مصري, Honey, خيار MEKS, Beef Salami, Butter, البيضه السعيده 🥚 بيض بلدي, Milk. Lunch: Chicken Liver, بطاطس Boiled Potato - بطاطس مسلوقة, مكرونه اسباجيتي بالطماطم Amr, سلطة خضراء Vegetables. Dinner: جهينه زبادو, Flaminco Flaminco. Snacks/Other: Apple, Banana. more...
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losing 8.5 lb a week
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M.ashraf hosny's weight history
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