Weigh In record (no journal entry) for 05 November 2020
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159.2 lb
Lost so far: 52.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1245 kcal
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Fat: 66.61g | Prot: 35.72g | Carb: 120.39g.
Breakfast: Gut & Günstig Mittelalter Gouda, Alsan Alsan-S, Aldi Hummus Pikant, Bauernbrot. Lunch: Gekochte, Grüne Erbsen (Konserviert), Knorr Helle Soße, Reis (Gekocht). Dinner: Golden Toast Vollkorn Toast, Veganz Erdbeer Crisp. Snacks/Other: Borggreve Gewürz-Spekulatius. more...
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losing 7.7 lb a week
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