kapsuli's Journal, 05 November 2020

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Weigh In record (no journal entry) for 05 November 2020

206.1 lb Lost so far: 42.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2020:

931 kcal

Fat: 48.30g | Prot: 64.34g | Carb: 55.03g. Breakfast: Raejuusto (Vähärasvainen 2% Maitorasva), Vadelmat, Elovena Kaurahiutale. Lunch: Borges Extra Virgin Oliiviöljy, Naudanjauheliha (10% Rasvaa), Pirkka Suomalainen Lehtisalaatti Ruukussa, Purjo, Paprika (Punainen), Pirkka Avokado. more...

2527 kcal

Activities & Exercise: venytely - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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kapsuli's Journal, 05 November 2020

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