Weigh In record (no journal entry) for 05 November 2020
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136.5 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1275 kcal
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Fat: 66.06g | Prot: 133.17g | Carb: 27.03g.
Breakfast: Galo Azeite de Oliva Extra Virgem, Rivoli Azeitonas Verdes, Pão de farinha de banana, Tirol Creme de Leite, Hemmer Mostarda Amarela Zero, Coffee, Pamplona Lombo tipo Canadense Defumado, Veneza Queijo Mussarela Fatiado. Lunch: Subway Cebola, Kefir de Leite, Azeite de Oliva, Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Banha de Porco, Rúcula, Friboi Fígado de Boi Grelhado. Dinner: Dr. Oetker Gelatina Diet Cereja, Italac Creme de Leite, Coffee, Frimesa Banha de Porco, Perdigão Filezinho de Frango (Sassami). more...
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losing 4.6 lb a week
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