Weigh In record (no journal entry) for 27 December 2010
|
181.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 December 2010:
|
2350 kcal
|
Fat: 85.60g | Prot: 96.37g | Carb: 223.53g.
Breakfast: egg. Lunch: whole wheat bread, turkey breast, swiss, yoplait light. Dinner: yuengling, Chicken Wing. Snacks/Other: cake, pumpernickel, spinach dip, pretzel rod, carrot, celery, peanut butter, peanut butter, celery, carrot. more...
|
|
2345 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssunderlin's weight history
|