Weigh In record (no journal entry) for 05 November 2020
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1054 kcal
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Fat: 42.67g | Prot: 88.14g | Carb: 77.34g.
Breakfast: Ser Pleśniowy, Twaróg, Jajko Sadzone, Czerwona Papryka, Kiełbasa Drobiowa. Lunch: Mięso z Piersi Kurczaka, Szpinak, Żółta Papryka, Cukinia. Snacks/Other: Kupiec Wafle Kukurydziane z Jagłą i Pieprzem, Jabłko, Luximo Czekolada Gorzka 70%, Staropolska Krajanka Piernikowa. more...
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losing 9.3 lb a week
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