Weigh In record (no journal entry) for 05 November 2020
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153.4 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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880 kcal
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Fat: 41.27g | Prot: 71.41g | Carb: 52.75g.
Breakfast: Tomaten, Rührei, Polnische Wurst, Leerdammer Leger, Lätta Halbfettmargarine, Aldi Eiweißbrot (35g), Kaffee mit Milch. Lunch: Lidl Rote Beete Gekocht, Purland Rinderroulade, Kaufland Spitzen Langkorn Reis. more...
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1827 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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