Weigh In record (no journal entry) for 07 September 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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2591 kcal
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Fat: 120.54g | Prot: 121.61g | Carb: 254.65g.
Breakfast: Iceland Tortilla Wraps, Iceland Sliced Chicken Tikka Breast, Hellmann's Real Mayonnaise. Lunch: Costa Coffee Cheddar and Chives Crisps, Costa Coffee Ham and Cheese Panini, Costa Coffee Soya Latte. Dinner: Fried Egg without Fat, Wheatfield bakery Multiseed Farmhouse Bread, Marks & Spencer British Wafer Thin Honey Roast Ham, Hellmann's Real Mayonnaise, Iceland Tortilha Wraps, Asda Spring Onions, Red Tomatoes, Cheddar Cheese, Warburtons Sandwich Thins. Snacks/Other: Iceland Chicken, Bacon and Mushroom Pasta Bake, Dairylea Cheese Spread, Co-Op British Thin Sliced Cooked Ham, Wheatfield Bakery Multiseed Farmhouse Bread, Doritos Tangy Cheese (30g), Tesco Pumpkin Seeds. more...
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2479 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 2 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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