om elaaf's Journal, 05 November 2020

Weigh In record (no journal entry) for 05 November 2020

196.9 lb Lost so far: 2.4 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2020:

71 kcal

Fat: 5.00g | Prot: 6.29g | Carb: 0.39g. Breakfast: البيضه السعيده 🥚 بيض بلدي. more...

2738 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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05 Nov 20 by member: Om habiba2020


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om elaaf's weight history