Weigh In record (no journal entry) for 06 September 2013
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1025 kcal
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Fat: 29.24g | Prot: 39.73g | Carb: 163.51g.
Breakfast: Strawberries, Grapes, Pancake Syrup, French Toast (with Low Fat 2% Milk). Lunch: Yoplait 2X Protein Greek Yogurt - Honey Vanilla, Luna Luna Bar - S'mores, Blue Diamond Bold Habanero BBQ Almonds, Bananas. Dinner: Dannon Oikos Dips Cucumber Dill. Snacks/Other: Honeydew Melons, Broccoli. more...
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gaining 2.8 lb a week
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