Weigh In record (no journal entry) for 05 November 2020
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235.2 lb
Lost so far: 18.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1646 kcal
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Fat: 86.06g | Prot: 61.19g | Carb: 155.17g.
Breakfast: Getrocknete Kürbiskerne, Aldi Trauben Kernlos, DM Bio Ghee, Clementinen, K-Classic Kernige Haferflocken, Banane, Brunch Blütenhonig, Kaffee. Lunch: Dönerteller. more...
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losing 3.1 lb a week
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